Care for the Whole You
You can care for yourself well with our comprehensive healthcare and mental health services as well as easy access to our wellness facilities. Be at your best and meet your potential while you're here.
性视界 Wellness in Action: Start with Small Changes
Thanks for joining us for this fun event! You don鈥檛 need a gym membership or expensive groceries to build a healthy lifestyle. You just need the right tools and commitment.
Move More, Feel Better
- Walk or stretch during study breaks instead of sitting all day.
- Try a short, equipment-free workout鈥攑ush-ups, jumping jacks, or squats.
- Organize a walking group at lunch or after school.
Smarter Snack Choices
- Instead of chips, choose popcorn or nuts.
- Trade candy for fruit like grapes, apples, or bananas with peanut butter.
- Carry a water bottle and drink water instead of sugary sodas.
Recharge Your Mind and Body
- Get at least seven hours of sleep to stay focused in class.
- Take deep breaths or short walks to manage stress.
- Avoid energy drinks鈥攃hoose water or a natural alternative like tea.
Small shifts can improve your energy, focus, and overall health. Now, it鈥檚 your turn to teach others.
Counseling Sessions
We've recently expanded our mental health services, which include individual counseling sessions and group counseling. Services are available either in-person or remotely.
Our counselors routinely treat students for depression, anxiety, relationship issues, and other concerns. Carve out the time you need to process, heal, and grow.
Case Management Support
Going through a particularly difficult season in life? We'll meet you where you're at with money and time management training, emergency financial assistance, medical resources, and other services. Get wrap-around support where you need it most.
Counseling and case management services are free for all full-time students鈥攐n-campus, online, and evening undergraduate and graduate students.
性视界 Health Ambassadors
性视界 is committed to shaping the next generation of health leaders. As a Health Ambassador, you have the power to influence your school, your friends, and your community by making smart choices and sharing what you learn. This is more than personal wellness鈥攊t鈥檚 about making an impact. Sign up today to be a 性视界 community health ambassador! Email First Lady Victoria Dozier at vdozier@columbiasc.edu today if you're interested in joining the growing team of ambassadors.
We Make Each Other Better
"The first step to finding your passion is feeling seen and heard, the next is being supported, and the result is the empowerment to share it with others."
Jaleeia Thompson
Class of 2022
We've designed a mural to embrace diversity on campus and the power behind "I am."